飲食健康：不該抛棄的食物精品

魚眼：魚眼，特別是金槍魚科的鲔魚眼，含有相當豐富的二十二碳六烯酸（DHA）和二十碳五烯酸（EPA）等不飽和脂肪酸。這種天然物質能增強大腦記憶力和思維能力，對防止記憶力衰退、膽固醇增高、高血壓等多種疾病大有裨益。   
　　 魚磷：營養學家發現，魚鱗含有較多的卵磷脂、多種不飽和脂肪酸，還含有多種礦物質，尤以鈣、磷含量高，是特殊的保健品。有增強人記憶力、延緩腦細胞衰老，減少膽固醇在血管壁沈積、促進血液循環、預防高血壓及心髒病的作用。此外，還能預防小兒佝偻病、老人骨質疏松與骨折。   
  　　 桔絡：不少人吃桔子時，在剝去橘皮之後，總要將橘瓣外表的白色經絡扯得一幹二淨。其實桔絡中含有一種名爲\"路丁\"的維生素，能使人的血管保持正常的彈性和密度，減少血管壁的脆性和滲透性，防止毛細血管滲血，高血壓病人發生腦溢血及糖尿病人發生視網膜出血。對于平時有出血傾向的人，特別是有血管硬化傾向的老人，食橘絡更有裨益。
　　 骨頭：骨頭營養勝過肉。在顯微鏡下，一層以鈣爲主組成的管壁裏，有無數海
綿狀的細孔，這裏儲藏著豐富的營養。把豬骨頭與鮮豬肉的營養成爲作比較，它的蛋白質、鐵質、鈉和産生的能量遠遠高于鮮肉。其蛋白質高出奶粉23％，是豬肉的兩倍，高出牛肉61％，是雞蛋的1倍多；至于磷、鈣含量更見其它食物所不能比擬的。尤其難得的是，它的營養成分比植物性食品更易爲人體所吸收。   
　　 辣椒葉：辣椒葉含有豐富的鈣質、胡蘿蔔素，多種維生素和其他營養物質，其味甘甜鮮嫩，口感狠好。既可單獨作菜，亦可與肉類同炒，還可煮湯。常食辣椒葉能起到驅寒暖胃、補肝明目、減肥美容的作用。另外，適量吃辣椒葉還能促進胃液分泌，增進食欲，適用于胃弱、消化不良、腸胃脹氣、胃寒痛等.

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